From Skinny Kid to Strength Coach
I've been involved with athletics my whole life, playing competitive baseball until my mid-20s. But as a naturally skinny kid, I always marvelled at the strength and ability of bodybuilders and pro athletes.
One day, I stopped wishing and started believing. I shifted my focus to the world of strength training, transforming my own physique and discovering a deep passion for the process.
Now, I love helping people reach heights they never thought possible. Your goals, success, and safety are my mission.
The Iron Heart Method
"The road to success is riddled with failures and crushing defeats, will they finish you or become your fuel? Perspective is your ally."
Muscular Endurance
Improving your ability to sustain exercise over a period of time, enhancing oxygen delivery and lactate tolerance.
Hypertrophy
Increasing muscle fibre size through targeted resistance training and proper acute variable manipulation.
Muscular Strength
Maximizing the amount of force you can generate, measured by your 1 Rep Max or Multiple Rep Max.
Power
Developing the ability to move a load as fast as possible in a short period of time for explosive athleticism.
What My Clients Say
Real stories from people who have transformed their lives with the Iron Heart method.
"Lowell transformed my approach to fitness. His knowledge of hypertrophy and strength is second to none. I've seen more progress in 6 months with him than I did in 3 years on my own. Truly life-changing."
John D.
Personal Training
"The online coaching program is incredible. The workouts are tough but tailored perfectly. Lowell's feedback on my form videos has been a game-changer. I feel stronger and more confident than ever."
Sarah K.
Online Coaching
"I was hesitant about personal training, but Lowell's expertise is undeniable. He pushes you to your limits while ensuring your safety and form are perfect. Highly recommend."
Mike R.
Group Training
Proudly Partnered With
Qualified & Certified Professional
My practice is built on a foundation of formal education and accredited fitness certifications, ensuring you receive safe and effective training.
CSEP-CPT
2024 - MRU
AFLCA - Older Adults
2022
Bachelors of Design
2010 - ACAD